Galettes de légumes anti-gaspi

No-Waste Vegetable Patties

These quick and easy No-Waste Vegetable Patties are healthy and nutritious. Ready in less than 30 minutes, they are a delicious way to use your leftover stems and stalks.

Servings 8 patties

Prep time 15 min

Cook time 10 min



  • 2 1/2 cups (125 g) leftover stems or stalks chopped (carrot peels, kale stalks, broccoli stalks, cauliflower stalks, radish leaves, carrot leaves, leek greens, fresh herbs, spinach, etc.)
  • 1/2 onion 
  • 1/2 tsp cumin
  • 1 pinch chili flakes
  • 1 egg
  • 1/3 cup (80 ml) water
  • 1/2 cup (60 g) quinoa flour
  • 1/4 cup (40 g) bread crumbs
  • 1/2 c. tsp (2 g) baking powder

Creamy Tahini Sauce

  • 1 garlic
  • 1/4 cup (60 ml) water
  • 1/4 cup (60 ml) tahini
  • Juice and zest of 1 lemon



1. Using a food processor, coarsely chop the vegetables and onion. 
2. In a bowl, combine the vegetables, spices, egg and water. Season with salt and pepper. Stir in quinoa flour, breadcrumbs and baking powder. Stir again. 
3. Heat about 2 tbsp (30 ml) of oil in a large nonstick pan over medium heat. Place ¼ cup (60 ml) of batter in the pan, flattening them slightly. Cook for about 4 to 5 minutes on each side or until the patties are golden brown.

Creamy Tanini Sauce

4. Meanwhile, using a food processor, mix all the ingredients for the sauce. Season with salt and pepper.
Serve the patties with the sauce.


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